Holiday Schedule:
Happy 4th of July Weekend. Please check this
online schedule for changes in classes or instructors.
Workshops, Extended Classes, Intro Series:
To pre-register/pay for workshops/classes please use Bernal Yoga's Web Scheduler hosted by Mindbody Online.
First Friday Restorative Yoga with Kate Truka
August 7 (7:45-9:30pm)
Cost per session: $20/paid in advance or $25/at the door
Join us on the First Friday of every month to relax, unwind, and let go of tension with an evening of restorative yoga. No prior experience with yoga is required and those working to live comfortably in the body and to heal injuries, as well as new and soon-to-be parents, are most welcome.
During the 2 hour class you will be invited to open your body by turning your senses toward your internal environment: to deeply nourish the systems of your body and the sweetness of spirit. Through passive yoga asanas fully supported by props, as well as jnanic (self-inquiry), bhakti (honoring), and pranayama (breathing) practices, this workshop encourages pratyahara (sense-withdrawal). As you re-align with the clarity within, you begin to unwind stress reactions and dis-ease in the mind and body.
To pre-register/pay for workshops/classes please use Bernal Yoga's Web Scheduler hosted by Mindbody Online.
Introduction to Children's Yoga- a Training for Adults - lead by Kate Roades and Rosey Wyland
Date: August 15 and 16, 2009
Time: Saturday 1:30-7:00pm and Sunday 1:00-4:15pm
Cost: $350 in advance/$375 at the door
This Teacher Training Certification is designed for anyone who is interested in sharing the joy of Yoga with children and families. We will focus on children 18 months - 12 years and families. This is a foundational course open to yoga students and teachers of all levels. The only requirement is that you have taken at least 4 Yoga classes and have a passion for kids!
In this training you will learn-
- Yoga poses, partner poses, games, breathing exercises, and relaxation/meditation techniques and more
- How to develop and sequence children's yoga classes
- A variety of behavioral management techniques and soothing strategies that support a safe, non-competitive and fun environment
- How to use props, games, music and books to keep children engaged and happy
For more information about the course or to chat with the facilitators please visit www.yogawithkateandrosey.com or email yogawithkateandrosey@gmail.com
To pre-register/pay for workshops/classes please use Bernal Yoga's Web Scheduler hosted by Mindbody Online.
