Yoga Basics with Back Care focuses on alignment in standing, sitting and lying down postures, as well as developing core stability, freeing the breath, and increasing mobility, strength and balance. Posture and movement strongly influence the health of the spine and yoga can help to mindfully address back concerns, conditions and problems. Emphasis will be placed both on preventative care and curative relief. Students will be well supported in addressing causes of back pain and changing habits to live more comfortably.

All poses may be modified to allow greater access, opening and awareness and to allow students of all levels to practice safely and happily. Open to all. If you are suffering acute and constant pain, please contact Traci directly at 415 515 0052 or tjb9@mac.com.