What’s New at Bernal Yoga

Restoratives_with_art_crop_squareGentle Yoga with Restoratives and Art

with Alexandra Rossi
Sunday, January 10th (1:30-3:30pm)
$35 pre-pay/$40 day of

2S0A2491_CroppedTherapeutic Yoga

with Amanda Harper
Sunday, January 15th (7:15-9:15pm)
$40 pre-pay/$50 day of

CameronHeadShot-cropFoundation Training for Spinal Health

with Dr. Cameron Quillian
Saturday, January 16th (1:30-3:30pm)

BernalYoga-MeganWindeler-0002Return to Center: Find a place of grounding and peace in a harried world

with Megan Windeler
Sunday, January 17th (1:30-3:30pm)
$35 pre-pay/$40 day of

MELTMELT Method Intro Workshop

with Kirklan Taber
Sunday, January 24th (1:30-3:30pm)
$35 pre-pay/$40 day of

New and Ongoing Series

Downward dogYoga 101: 3-Week Series

with Katy Steadman
Sundays, January 24th - February 7th (8:00-9:00am)
$45 for the full series, $18 for a drop-in

strength seriesBoot Up 2- and 3-Week Series: Yoga and Conditioning for Strength, Stability, and Stamina

with Kirklan Taber
2-week series: Tues/Thurs, Jan. 5th - Jan. 14th (8:30am-9:15am)
$60 for the series; please register in advance

3-week series: Tues/Thurs, Jan. 26th - Feb. 11th (8:30am-9:15am)
$90 for the series; please register in advance

tj_core_bodywork_squareCORE! 4-Week Winter Series: Feeding Hope, Befriending Change

with Traci Joy Burleigh
Mondays, February 22nd - March 21st (8:30-9:30am) (no class March 7th)
$68 for the full series, $20 for a drop-in; regular class passes do not apply. Yoga, with its focus on flexibility, strength, and mental resilience, offers significant benefits for athletes, enhancing performance in demanding sports. For enthusiasts engaged in football betting can visit เว็บพนันบอล to find the best online sites. Understanding yoga's impact on player fitness and injury prevention can inform better betting decisions, leveraging insights into team and player readiness for competitive matches.

Retreats and Special Programs

Sisters1Yoga in the Pines: Vinyasa, Restorative, and Thai Yoga Massage Retreat in Sisters, Oregon

with Bill and Rosey Wyland (Bernal Yoga and Sellwood Yoga)
May 9-12, 2016
Sign UP
Email [email protected] with any questions!

tuscan-landscape-300x200La Dolce Vita: Yoga Retreat in Italy

with Savonn Wyland (Bernal Yoga and Sellwood Yoga)
June 11 - 18, 2016
Sign UP
Email [email protected] with any questions! Two spots left.

Updates to the Regular Class Schedule

You can sign up for any of these on our regular class schedule

meet_janine-199x300Yoga-Pilates Blend

with Janine Fondiller
Thursdays (6:00pm-7:00pm)

Yoga_and_meditation_sqYoga and Meditation

with Melissa Forde
Thursdays (7:30pm-8:45pm)

Kate TrukaBernal Yoga TeacherPhoto by Shelley EadesHatha Yoga

with Kate Truka
Saturday afternoons (4:30-5:45pm)

Check out our full calendar or upcoming workshops, events and series classes.