Sellwood Yoga’s new Align Fitness, a new strength and conditioning studio offering exciting Bootcamp, TRX, Kettlebell & FIT classes officially opens February 5th. The new Align Fitness studio is located across the street from Sellwood Yoga in the current C-Velo … Continue reading
In September I passed my two year anniversary of practicing yoga. I probably have taken more classes than most people celebrating their two year anniversary because I like to take 5 or more classes a week. I used to lift … Continue reading
Visibly anxious, apprehensive, worried, sleepless, shocked? When in these states the breath is often short and gaspy, and taking a slow deep breath can bring us back from a sometimes scary place the mind has taken us. But how about … Continue reading
I always feel the shift from summer to fall much more than to any other season. So much activity happens during this big period of transition: San Francisco’s beloved post season baseball and football games, the Jewish New Year—and with … Continue reading
In just a few months, we’ll be celebrating the 10 year anniversary of Bernal Yoga and we wouldn’t be here without all of you! Whether you’ve been with us since the early days or you’ve just joined Bernal Yoga, we … Continue reading
Come by the studio on Monday nights for Tim Floreen’s 6pm Strong Vinyasa class and you might be surprised by the diversity of his students. Young, older, new to yoga and seasoned practitioners alike move through poses to one of … Continue reading
Come join us for a memorable Restorative Yoga workshop with Britt Fohrman and special guest, Karma Moffett. Allow yourself to ease into a natural state of meditation, guided by the soothing sounds of Karma Moffett’s Tibetan sound bowls and restorative … Continue reading
We are thrilled to be hosting Rachel Lanzerotti for a series of upcoming workshops on the topic of mindfulness. Perhaps you’ve been looking for ways to lower your stress level and feel more connected but you worry that practicing meditation … Continue reading
The time has come. It’s with great excitement to announce we are moving to a brand new space in Bernal Heights. It’s just five blocks down the street at 908 Cortland Avenue. We will be across the street and very … Continue reading
“Hi. My name is Jeff Cross and I wrote a blog about a year ago when I was still a rookie. You all may know me, I’m the old guy with the black glasses that attends several classes each week. … Continue reading