Saturday November 19th, 1:30-3:30pm
Price per workshop: $35 pre-pay online/$40 at the door
The season of autumn is gorgeous in the Bay, and a joy for many. But it is also a time when there is a lot of fatigue, low immunity, mood swings, and over scheduling. Using Ayurveda (including yoga) to guide us through this potentially challenging seasonal change, we will spend this enjoyable afternoon practicing skills to increase energy, immunity, and equilibrium for the upcoming winter and holidays. Open to all. Materials and Ayurvedic snacks provided.