Boot Up Series: Yoga and Conditioning for Strength, Stability, and Stamina
with Janine Fondiller

3-Weeks Series: October 14th - October 30th
Tuesdays/Thursdays, 8:30-9:15am

$90 for the full series (no drop-ins or class passes accepted)
Please note: The series is limited to 14 students. Pre registration required.

strength series

- 45 minute morning classes that will boot up your practice to start your day in an energizing way.

- Combinations of familiar and traditional yoga poses along with strength conditioning exercises that will tone and sculpt your body and focus and calm your mind.

- Progress you can see and feel. You will get back on track or stay the course of a regular practice by committing to and attending classes at least 2/x week for 3 weeks.

- Inspiration, support and community. By practicing with the same group of people, you will be encouraged to help and be accountable for yourself as well as inspire and support others.

The Strength, Stability and Stamina series can help you:

- reinvigorate your yoga practice

- incorporate strength conditioning moves to help with joint stability (hips, knees, shoulders) and muscular balance (ex. hamstring strength and flexibility, upper body toning and shoulder mobility).

- improve your confidence, mood and overall sense of well being.

- learn sequences to increase your functional flexibility, strength and stamina while clearing and calming your mind.

You will be practicing barefoot and using both time on your own mat as well as the use of the full practice space. While you won’t be using weights, you will be using your whole body as well as some yoga props and resistance bands (all will be provided at the studio). Please bring a hand towel and water bottle.

This series is suitable for most students since modifications and options will be given. If have any questions about the series please email [email protected].