Yoga For Healthy Backs, Necks and Shoulders
A 4 Week Series with Jennifer Billock
WHEN:Thursdays, 7:45-9:00pm (June 12th-July 3rd)
WHERE:Bernal Yoga
461 Cortland Ave.(at Andover) San Francisco, CA
415.643.9007,[email protected]
COST:4 week series cost $40 in advance/$50 on 6/12

Tight Shoulders? Chronic Backaches? Frequent Neck Pain?

Find relief and release tension with Yoga for Healthy Backs, Necks, and Shoulders

About the series:

The classes are suitable for students of all levels (no prior yoga experience is necessary).
 You will learn postures, breathing and visualization techniques that will:

  • Identify and relieve tension held in back, neck and shoulder areas
  • Create healthy spinal alignment and shoulder postions
  • Stretch and tone core abdominal, neck and back muscles
  • Broaden range of motion
  • Enhance deep relaxation and stress release

    About the Instructor:

    Jennifer works to bring levity and joy to her yoga classes. Certified in Integrative Yoga Therapy, she views yoga as a healing art and tool for transformation, working to meet the individual neeeds of each of her students. Jennifer combines elements of Kripalu, Iyengar, Ashtanga and Kundalini yoga in her classes.