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| A 4 Week Series with Jennifer Billock |
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| WHEN: | Thursdays, 7:45-9:00pm (June 12th-July 3rd) |
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| WHERE: | Bernal Yoga
461 Cortland Ave.(at Andover) San Francisco, CA
415.643.9007,[email protected] |
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| COST: | 4 week series cost $40 in advance/$50 on 6/12 |
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Tight Shoulders? Chronic Backaches? Frequent Neck Pain?
Find relief and release tension with Yoga for Healthy Backs, Necks, and Shoulders
About the series:The classes are suitable for students of all levels (no prior yoga experience is necessary).
You will learn postures, breathing and visualization techniques that will:
Identify and relieve tension held in back, neck and shoulder areas
Create healthy spinal alignment and shoulder postions
Stretch and tone core abdominal, neck and back muscles
Broaden range of motion
Enhance deep relaxation and stress release
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About the Instructor:Jennifer works to bring levity and joy to her yoga classes. Certified
in Integrative Yoga Therapy, she views yoga as a healing art and tool for transformation, working
to meet the individual neeeds of each of her students. Jennifer combines
elements of Kripalu, Iyengar, Ashtanga and Kundalini yoga in her classes. |
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