TUESDAY NIGHT YOGA SERIES SEPT./OCT. SCHEDULE Intro to Yoga (for Beginners): 4 Week Series September 9th-30th Cost: $40 if payment is received in advance ($55 day of the first class) We do accept credit cards and personal checks. Please register in advance by contacting the studio: 415.643.9007, [email protected]

	Intro to Yoga: 4 Week Series Tuesdays, 5:45-7:15pm, (Sept. 9th-30th) Instructor: Leila Easa About the Intro to Yoga Series: A perfect set of classes for those brand new to yoga. During the 4- week series, the core basics of poses, alignment, breathing, relaxation and meditation will be introduced. During the series emphasis will be on: Introducing common standing poses Working through Sun Salutations with variations Making seated poses more accessible(a variety of forward bends and twists) Understanding the importance of breath and movement Using yoga as a way to reduce stress