Intro to Yoga: 4 Week Series
Tuesdays, 5:45-7:15pm, (Sept. 9th-30th)
Instructor: Leila Easa
About the Intro to Yoga Series:
A perfect set of classes for those brand new to yoga. During the 4- week series, the core basics of poses, alignment, breathing, relaxation and meditation will be introduced.
During the series emphasis will be on:
- Introducing common standing poses
- Working through Sun Salutations with variations
- Making seated poses more accessible(a variety of forward bends and twists)
- Understanding the importance of breath and movement
- Using yoga as a way to reduce stress
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