We are thrilled to be hosting Rachel Lanzerotti for a series of upcoming workshops on the topic of mindfulness. Perhaps you’ve been looking for ways to lower your stress level and feel more connected but you worry that practicing meditation might be too challenging for you. Mindfulness is “paying attention in a particular way, on purpose, in the present moment, non-judgmentally” and can be easily integrated into everyday life. You can practice in your office or in line at the grocery store. Rachel has just started her four week Intro to Mindfulness course which will provide you with a solid introduction to mindfulness and methods for meeting stressful moments with greater mental clarity and less reactivity. She is also teaching an Afternoon of Mindfulness Retreat on June 16th from 1pm to 5pm. Each workshop session will include practical information, guidance and first-hand experience with mindfulness and meditation. In the video below, Rachel shares a more detailed explanation of mindfulness.