|In this fun and challenging workshop, we will look at how to make arm balances safe, more accessible, and even satisfying. While upper body
strength helps, we will find that proper preparation, including core stability, flexibility, balance, understanding and a good sense of humor are even more important. Arm balances build confidence, help improve concentraton and they help deepen understanding of how the body
works. Students should be comfortable with chaturanga dandasana and have healthy wrists and arms.