Stephanie Bernstein

Stephanie’s teaching draws from over 10 years of yoga and life study. Now a certified Anusara-inspired teacher, her teaching has a lot of guidance from John Friend and the Universal Principles of Alignment and the extraordinary therapeutic value of that tradition. She is also strongly connected to her foundation training at OM Yoga Center in New York, which incorporates Shambala Buddhism with asana, emphasizing breath and mindfulness. Stephanie’s classes are challenging, yet playful and focus strongly on the uniqueness in each of her students. She has taught in NYC, Maui, Boulder and throughout the Bay Area.