Sunday, May 20th (1:30-3:30pm)
$30/paid in advance or $35/day of

Come join us for an afternoon introduction to taking care of your back (and entire spine) from a yoga perspective. Posture and movement strongly influence the health of our spine and yoga mindfully addresses these issues.

Traci Joy Burleigh will lead you through a simple practice that will help bring both preventative and curative relief to back care issues. We will use effective, replicable and interesting postures to enliven the feet, hips, spine and core support for a healthier back and body.

Information handouts will be made available to attendees. This workshop is open to everyone, no yoga experience necessary.

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To pre-register for workshops please use Bernal Yoga’s
Web Scheduler.