Exercise Therapy for Spinal Health is a series of easy to follow exercises and movements that will help you:
•Stretch and tone areas of your body that are commonly connected to back pain
•Identify and isolate specific muscles that are directly related to stabilizing your spine and easing pressure to your joints
•Relearn basic movements and rebalance your muscles.
•Become and stay back pain free.
4-Week Series $120
November 5th- December 3rd (no class on Thursday 11/28)
December 10th - December 19th
January 7th - January 30th
Once you relearn how to move in a healthy, sustainable way, there are few limits to what you can physically achieve. With a rebalanced muscular base, you will move with more grace and flexibility and notice more physical power and endurance.
Exercise Therapy for Spinal Health is twice weekly course. All of the exercises and movements are floor based using common yoga props such as straps, blocks and bolsters.
The series is open to anyone. No prior yoga experience is needed.
Attendance twice weekly for each series is highly recommended. That coupled with easy to follow homework will greatly increase your chance of being and staying free from pain.
Cameron Quillian, DC is a talented and compassionate healer who uses knowledge, integrity, and skill as the foundation of his work. He takes an organic and holistic approach to his practice by incorporating multiple gentle chiropractic techniques that are drug free and therapeutic, to both the skeleton and soft tissue. He creates a fast and efficient treatment plan that helps you live a life free of pain, maximizes the function of your body, and gets you back to the things you love as soon as possible. In essence, he helps you live a life full of vital energy.
Cameron’s passions include, nature, surfing, rock climbing, yoga, dancing, visual art, and music. He is also a very enthusiastic traveler. Cameron’s love for adventure has taken him all over the world, especially Asia, where he taught English, and studied Yoga and Meditation, practices that he continues today.
Cameron obtained a B.A. in English Literature and studied anatomy, physiology, and biomechanics at the University of Calgary in Canada. He received his Doctor of Chiropractic degree from Life Chiropractic College West, and joined Bernal Family Chiropractic in August of 2012. You can also ﬁnd Cameron taking care of patients at Bernal Family Chiropractic.