Workshops & Events:
Hips & Twists: Slow Flow Retorative Yoga
with Carlin Quinn

Thursday, February 16th (7:30pm-9:00pm)
Regular class rates apply

The class will begin with a slow vinyasa flow sequence and then move into longer held restorative postures where students will be able to let go through the layers and unwind into deep relaxation. We will target the lower back and pelvic area through deeply nourishing hip openers and a variety of spinal twists. A quiet and mindful approach to these postures will help reach deeper connective tissues in these areas which can often hold tension and cause discomfort. This class is open to everyone.

To pre-register for workshops please use Bernal Yoga’s
Web Scheduler