Workshops & Events:
Lower Back & Sacrum Workshop
with Katy Fox

with Katy Fox
Sunday, December 11th (1:30-3:30pm)

$30 in advance, $35 day of

The Sacrum is considered the ‘seat of the soul’ in many cultures and philosophies. Structurally, it is the physical keystone of the body. In this workshop, we will explore the anatomy of the sacral plexus and see how the balanced placement of this bone acts as a gateway for vitality and well-being throughout the body. This workshop is suitable for all levels and especially for those experiencing lower back pain.

*Katy recently completed an 800 hr one-on-one training in back care. The information she shares comes from studies, teaching, and direct experience.

To pre-register for workshops please use Bernal Yoga’s
Web Scheduler