Sunday, January 24th (1:30-3:30 p.m.)
$35 pre-pay/$40 day of
Sign up and take a MELT Method Intro Workshop and experience immediate changes to how your body looks and feels.
You will learn simple self care techniques you can do at home to remain active, healthy and pain free.
- Reduce inflammation.
- Enhance athletic performance and reduce recovery time.
- Ease neck and low back strain and discomfort.
- Improve structural alignment.
- Keep your whole body feeling great at any age.
The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain.
It’s an affordable addition to any wellness, fitness, or Yoga routine.
This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging.