Workshops & Events:
A Radical Shift: Freedom For Lower Back and Hips
with Carlin Quinn

Thursday, April 19th (7:30pm-9:00pm)
Regular class rates apply

Yoga is an incredible life changing practice, but sometimes postures like forward bends, downward dog, and seated postures(when done incorrectly) can start to put a strain on the lower back and hips; this can feel frustrating and leave us feeling confused in our practice.

This class will incorporate specific poses and sequences to release tension, strengthen and help heal the lower back and hips, it will also provide students with an opportunity to learn what corrections they might need to make to their own practice, to help support the health of their lower back and hips.

This class is suitable for all levels- advanced practitioners and beginners welcome. Please pre-register on line to hold your spot, regular class rates apply.

To pre-register for workshops please use Bernal Yoga’s
Web Scheduler