Sunday, February 21st
Sunday, March 20th
$35 pre-pay/$40 day of
Find a place of grounding and peace in a harried world
In this two-hour workshop, we will go deep into quiet, meditative relaxation, restorative core work, and stretching. We’ll find a fuller breath; ignite our core energy softly and deeply; open our hips; stretch our hamstrings; release our backs, necks, and shoulders; and relax and restore supple length to our psoas. Then, we’ll take a good long rest…drink a little tea, have a snack and leave feeling so much calmer and connected to our lives.