Monday, April 7th 8:30am-9:30am
Please note: Regular class passes may NOT be used for this class, only CORE $17 single class drop in
Please join us for this single CORE! session - a taster between sessions - as we review the first chakra, metta, and using breath to be happily embodied this spring. We will spend the hour in exploration of strength, presence, and joy. All welcome.
More about CORE!
CORE! classes at Bernal are uniquely designed to explore the deeper practices and benefits of yoga. Traci Joy Burleigh adeptly guides you through asana, pranayama, meditation, mudra, philosophy in action, anatomy, and nutrition to assist you in living from center, physically and spiritually. Accessing our physical core gives rise to deeper inquiry, helping to uncover personal truth and limitations. If you have low back issues, please contact TJ prior to registering at [email protected]