$40 online/$45 at the studio
The Winter Solstice marks the turn from the shortest day of the year towards the return of light. In many cultures this return of illumination is celebrated, welcomed and revered.
In the spirit of encountering both the dark and the light within we will gather and practice both a slow, mindful vinyasa flow sequence and a quieter, more reflective yin and restorative yoga style.
By practicing in this way we will not only tap an inner warmth and vibrant energy, but also welcome reflective stillness and greater calmness.
Then Winter Solstice is a fitting time to work with both ideas and to spark and honor those aspects of ourselves that are deep within.