Workshops & Events:
Take Flight: Arm Balance Workshop

with Savonn Wyland
Saturday, April 17  (1:30-4:00pm)

Please pre-register:  $25 in advance/$30 at the door

Learn how to safely prepare for flight, take off, soar and land. Be it from your hands, head, or forearms we will learn the foundations of a core set of poses that will flip your perspective.  Detailed instruction and skillful techniques will be suggested in order to add variety, make modifications, and entertain possibilities.

Arm balances can help to increase strength, stability and agility. They are great poses to harness the power of concentration and focus while maintaining a playful and inspired attitude.

The workshop is open to anyone new and eager to learn arm balancing as well as those who have an active arm balancing practice.

To pre-register for workshops please use Bernal Yoga’s
Web Scheduler