$35 pre-pay/$40 day of
It has been said that we live and die from our feet up. Da Vinci called the human foot a masterpiece of engineering, a work of art. Yet, many of us could vastly improve on our foot awareness, strength, and health. The condition of our feet is critical to our full body thriving. With thoughtful, clear and detailed direction, Traci presents yogic, medical and somatic education for your feet. You will leave with a greater understanding of how your feet affect your whole body health, and how to take great care of them on your own. Whether you suffer from bunions, hammer toes, plantar fasciitis, collapsed or high arches, tight calves or hamstrings, neuropathy, lower back pain, orthotics, gait or postural issues, this workshop will transform your relationship to walking, running, standing, and supporting yourself. Handouts and tea included, workshop limited to 21 students.