Yoga and Ayurveda for Winter Immunity and Vitality
with Traci Joy Burleigh

Sunday, November 8th


$35 pre-pay/$40 day of

Ayurveda translates as “the science of life,” and is yoga’s sister art of medicine. As the oldest system of living traditional medicine on the planet, we still have much to learn from its brilliant approach of following the cycles of nature to keep us healthy, balanced, and strong, with great immunity and resilience. Come join for an afternoon of discovery as we delve into seasonal wisdom to keep you illness-free with yoga asana and breathwork, winter dietary guidelines and healthy habits to keep you hearty and out enjoying life.