with Carey Rocklan & Traci Joy Burleigh
Sunday, March 18th (1:30-3:30pm)
Save $5 by paying in advance
($35 pre-pay by 3/17, $40 day of)

Are you an athlete who would like to incorporate (more) yoga into your current practice? Learn the differences between yoga and stretching, the best ways to combine these disciplines, and how to manage time to fit in a thorough and balanced practice. We will explore how to sequence your training, set smarter goals, and how to avoid wasting time during your workout. Yogi TJ Burleigh and athlete Carey Rockland will bring you an active, informative workshop that teaches you how to blend yoga and athleticism with great results to prevent/heal injuries, work more efficiently, balance repetitive strain, hone focus and calm, and develop optimal performance. Whether you are a professional competitor or an amateur adventurer, you will benefit from the wisdom of these 2 successful warriors. For more info, please visit www.athletistry.com.

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To pre-register for workshops please use Bernal Yoga’s
Web Scheduler.