Thursdays, Mar. 12 - Mar. 26
$55 for the full series; price includes a small MELT Hand and Foot Kit for each participant ($25 value)
Adding MELT Method Hand and Foot treatment techniques will help improve your yoga practice and/or efficiency and performance in your fitness routine and other activities. MELT Method empowers people with simple, self-care tools for long-term wellness. Also enhancing daily life by improving your digestion, sleeping patterns, and reducing inflammation, accumulated stress, and chronic pain symptoms.
Each 45-minute class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. We will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off Bodywork™.
You will learn how to ease pain and tension in your feet, hands, low back, and neck brought on by everyday stress, overuse, and age. These simple self-treatment techniques can make your whole body feel better and provide relief from a variety of conditions including neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome..