Anusara Flow is a hatha yoga system founded by John Friend that combines the Universal Principles of Alignment with a non-dual, Tantric philosophy. Anusara (a-nu-sar-a), means “flowing with grace”. Classes are a celebration of the heart and are founded on the notion of supreme consciousness; a totality of body, mind, spirit and universe. Classes teach the alignment of the body, while still offering a challenging flow that is playful, therapeutic and inspiring.