What's New at Bernal Yoga?
Yoga for Core Strength & Stability
with Traci Joy Burleigh
Wednesday mornings (8:30am-9:25am)
First Friday Restorative
with Kate Truka
Friday, August 6th (7:45-9:30pm)
$20 in advance/$25 at the door
Hips and Hamstrings Workshop
with Traci Joy Burleigh
Sunday, August 22nd (1:00pm-3:00pm)
$25 pre-pay / $30 at the door
Release and make peace. Troubled or frustrated by forward bends? Does the thought of touching your toes seem impossible or conjure dread?
“Your Vibrant Child” Tele Series:
Sign Up Now & Save $25
Your Vibrant Child is an 18-week step-by-step system starting July 8th for all parents who want to nurture their children with the foods that will enable them to heal, blossom and prosper. Your Vibrant Child is offered by our friends and Portland, OR based moms – Andrea Nakayama, a nutritionist and owner of Replenish PDX and Andrea Caplan Livingston, a holistic/whole food chef and owner of Phytofoods. Check out their website Your Vibrant Child for details. If you sign up for the program save $25 by using the following coupon code: SAWY.
