Saturday, February 2nd from 4:15pm - 5:45pm
Please RSVP to [email protected]

$15-$25 cash donation to be given directly to the instructors, Carey Rockland and Sharon Sanghera of The Women’s Self-Preservation Program.

You are invited to attend a community outreach seminar at Bernal Yoga in response to the recent violence in our neighborhood. Sharon Sanghera and Carey Rockland of The Women’s Self-Preservation Program will provide instruction on: Foundations of Self-Preservation, Personal Safety and Self-Defense. This 90 minute “Bare Bones” style approach will be a quick informational and hands-on guide to what you can do to avoid an incident, de-escalate a scenario in progress and defend yourself if necessary. All physical participation is optional. This program is co-ed and donation based. No one turned away.

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To pre-register for workshops please use Bernal Yoga’s
Web Scheduler.