Restorative Yoga is suitable for beginners and advanced practitioners alike. Join us on First Fridays to nourish your physical and energetic systems.
“We support the body with bolsters and blankets, and settle into comfortable shapes that open the heart, hips, belly and coax strain out of the back, neck and shoulders. With the body well supported, we turn to the inner alchemy of wholeness -releasing the mind. This workshop is a tonic for over stimulation which can overshadow our innate capacity for deep relaxation.”