Check for Elizabeth’s current teaching class schedule and workshop offerings.
Elizabeth’s inspirational instruction has been at the heart of the Bernal Yoga Pilates program from the studio’s beginnings. She believes movement is life and that every body has a healer within. In her mat classes, Elizabeth guides her students through the map of their bodies – uncovering hidden strengths, taking control of weaknesses and improving overall mobility.
Like many Pilates instructors, Elizabeth was first exposed to Pilates while rehabilitating from a dance-related injury. Through this healing experience she was inspiried to spread the word and went on to receive her formal Pilates training and certification from the Ellie Herman Studios/SF in 2001.
Her teaching is influenced by her passion for all things movement as a dancer, athlete, and dedicated yoga student. Elizabeth is the owner of Pilates Heights, a Pilates studio on Cortland Ave in Bernal Heights (San Francisco, CA).