Thursdays, 7:30pm-9:00pm with
October 13th - December 18th (no class November 27th)
Regular class rates. All levels welcome!
Because AcroYoga is new to Bernal Yoga, we invite all levels to this introductory series. Laura will design the class in the moment to challenge the most advanced AcroYogi while still making the class accessible and playful at the same time. You will learn enough in one class to take it back home to your friends and family!
AcroYoga combines the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness, along with healing, opening and strengthening.
Laura Rae Bernasconi is a certified AcroYoga teacher since 2008 and a Hatha Yoga teacher since 1991. She has been a docent to professional ballet dancers all over the world since 1984.